Cognitive or behavioral therapy, often shortened to CBT, is a frequently used form of treatment that helps people identify and modify distorted patterns and behaviors. The approach is based on the idea that our feelings are directly influenced by our perception about occurrences, rather than the

Cognitive Behavioral Therapy (CBT) is a powerful tool for analyzing our thought patterns. These patterns, often hidden, can significantly impact our emotions and behaviors. Through CBT techniques, individuals can discover these thought patterns and learn to challenge them in a more positive way.